{"product_id":"adjustable-weight-dumbbells-solid-iron-electroplated-fit-ness-equipment-one-pcs-price","title":"Adjustable Weight Dumbbell — Single Bar","description":"\u003ch2\u003eOne Dumbbell. Unlimited Possibilities.\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eAdjustable Weight Dumbbell\u003c\/strong\u003e lets you customize your training load in seconds. Simply add or remove weight plates and lock them in place with the threaded collar — no tools needed. One dumbbell replaces an entire rack, saving you space and money.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreely Adjustable Weight\u003c\/strong\u003e — Add or remove electroplated iron plates to match your training needs, from light warm-ups to heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThreaded Collar Lock\u003c\/strong\u003e — Secure screw-on collar keeps plates firmly in place during exercise, preventing slipping or rattling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectroplated Iron Plates\u003c\/strong\u003e — Chrome-finish weight plates are rust-resistant, durable, and easy to clean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurled Steel Bar\u003c\/strong\u003e — Textured handle provides a firm, non-slip grip for safe and comfortable lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace \u0026amp; Cost Efficient\u003c\/strong\u003e — One adjustable dumbbell replaces multiple fixed-weight dumbbells, ideal for home gyms with limited space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training\u003c\/strong\u003e — Suitable for curls, presses, rows, lunges, and a wide range of strength exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Adjust\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eUnscrew the collar lock on each end of the bar.\u003c\/li\u003e\n\u003cli\u003eAdd or remove weight plates as needed.\u003c\/li\u003e\n\u003cli\u003eScrew the collar back on firmly before lifting.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHome gym setups\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; resistance training\u003c\/li\u003e\n\u003cli\u003eBeginners to advanced lifters\u003c\/li\u003e\n\u003cli\u003eRehabilitation \u0026amp; physiotherapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable Configurations\u003c\/h3\u003e\n\u003cp\u003eAvailable in: \u003cstrong\u003e5 \/ 7.5 \/ 20 KG\u003c\/strong\u003e (total weight including bar and plates)\u003c\/p\u003e\n\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable width=\"100%\" cellpadding=\"10\" cellspacing=\"0\" style=\"border-collapse:collapse;\"\u003e\n\u003ctr style=\"background:#f5f5f5;\"\u003e\n\u003ctd\u003e\u003cstrong\u003eBar Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSteel with Knurled Grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSolid Cast Iron, Electroplated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f5f5f5;\"\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChrome-style Electroplated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLocking Mechanism\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eThreaded Screw Collar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f5f5f5;\"\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 KG – 20 KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSold As\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle bar with plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cem\u003eTrain your way. Adjust, lock, and lift.\u003c\/em\u003e\u003c\/p\u003e","brand":"iRest.ae","offers":[{"title":"5 KG","offer_id":47178778181805,"sku":null,"price":50.0,"currency_code":"AED","in_stock":true},{"title":"7.5 KG","offer_id":47178778214573,"sku":null,"price":75.0,"currency_code":"AED","in_stock":true},{"title":"20 KG","offer_id":47178778247341,"sku":null,"price":200.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0660\/9325\/files\/1_b56cf19e-d93b-438f-a32e-49db1167d718.png?v=1786030564","url":"https:\/\/www.irest.ae\/products\/adjustable-weight-dumbbells-solid-iron-electroplated-fit-ness-equipment-one-pcs-price","provider":"iRest.ae","version":"1.0","type":"link"}